Fleuriot Didier Guillard v0:30/r...8 row
976m
Meters
5:00.0
Time
2:33.6
Pace
62
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 976m |
| Overall Time | 5:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 38 |
| Drag Factor | 97 |
December 22, 2022 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 38 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 44 | 126 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 38 | 131 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 36 | 132 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 128 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 40 | 142 |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 46 | 149 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 44 | 146 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | 142 |
| r0m |