Fleuriot Didier Guillard v0:30/r...8 row
897m
Meters
5:00.0
Time
2:47.2
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 897m |
| Overall Time | 5:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Drag Factor | 190 |
December 23, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 30 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 44 | 80 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 34 | 76 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 32 | 76 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 78 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 42 | 77 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 44 | 85 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 40 | 81 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 80 |
| r0m |