Fleuriot Didier Guillard v0:30/r...8 row
939m
Meters
5:00.0
Time
2:39.7
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 939m |
| Overall Time | 5:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
December 23, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 33 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 50 | 86 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 38 | 86 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 32 | 88 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 89 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 40 | 80 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 32 | 90 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 42 | 89 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 86 |
| r0m |