Fleuriot Didier Guillard v2000m/2:00r...8 row
8,000m
Meters
32:52.7
Time
2:03.2
Pace
512
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,384m |
| Overall Time | 38:52.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
December 23, 2022 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:52.7 | 8,000m | 2:03.2 | 187 | 942 | 25 | ||
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 24 | 169 | |
| r: 2:00 | 98m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 | 167 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 26 | 173 | |
| r: 2:00 | 190m | ||||||
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 26 | 177 | |
| r: 2:00 | 96m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | 167 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 174 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | 177 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 184 | |
| r384m |