Fleuriot Didier Guillard v0:30/r...8 row
883m
Meters
5:00.0
Time
2:49.8
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 883m |
| Overall Time | 5:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Drag Factor | 191 |
December 26, 2022 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 30 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 46 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 36 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 34 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 38 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 42 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | |
| r0m |