Fleuriot Didier Guillard v0:30/r...8 row
890m
Meters
5:00.0
Time
2:48.5
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 890m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 33 |
| Drag Factor | 123 |
December 26, 2022 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 33 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 44 | 102 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 36 | 107 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 34 | 106 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 110 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 40 | 110 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 48 | 122 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 44 | 116 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 117 |
| r0m |