Fleuriot Didier Guillard v10:00/r...3 row
5,063m
Meters
21:48.5
Time
2:09.2
Pace
310
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,063m |
| Overall Time | 21:48.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
December 26, 2022 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,063m | 2:09.2 | 162 | 858 | 20 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 19 | 101 |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 21 | 177 |
| 3:48.5 | 868m | 2:11.6 | 153 | 828 | 23 | 173 |
| r0m |