Fleuriot Didier Guillard v0:30/r...20 row
3,361m
Meters
17:30.0
Time
2:36.2
Pace
192
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,361m |
| Overall Time | 17:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
December 26, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,361m | 2:36.2 | 92 | 616 | 29 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 60 | 134 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 42 | 139 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 34 | 139 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 150 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 32 | 159 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 36 | 154 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 38 | 153 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 136 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 34 | 138 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 32 | 144 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 30 | 151 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 169 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 36 | 171 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 46 | 169 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 44 | 169 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 166 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 40 | 170 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 48 | 160 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 42 | 156 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 168 |
| r0m |