Fleuriot Didier Guillard v0:30/r...20 row
3,550m
Meters
17:30.0
Time
2:27.8
Pace
201
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,550m |
| Overall Time | 17:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
December 27, 2022 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,550m | 2:27.8 | 108 | 672 | 30 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 52 | 119 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 44 | 125 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 42 | 114 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 18 | 107 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 40 | 113 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 38 | 108 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 40 | 110 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 152 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 40 | 159 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 38 | 152 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 32 | 136 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 160 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 44 | 160 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 52 | 158 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 44 | 163 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 160 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 40 | 160 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 38 | 154 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 34 | 154 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 166 |
| r0m |