Fleuriot Didier Guillard 30:00 row
5,098m
Meters
30:00.0
Time
2:56.5
Pace
261
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
December 28, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,098m | 2:56.5 | 64 | 518 | 19 |
| 6:00.0 | 899m | 3:20.2 | 44 | 450 | 19 |
| 12:00.0 | 952m | 3:09.0 | 52 | 478 | 19 |
| 18:00.0 | 966m | 3:06.3 | 54 | 486 | 20 |
| 24:00.0 | 1,086m | 2:45.7 | 77 | 564 | 19 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 22 |