Fleuriot Didier Guillard v0:30/r...8 row
884m
Meters
5:00.0
Time
2:49.6
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 884m |
| Overall Time | 5:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
December 28, 2022 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 27 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 40 | 75 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 34 | 74 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 32 | 70 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 71 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 30 | 70 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 32 | 74 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 36 | 77 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 85 |
| r0m |