Fleuriot Didier Guillard v0:30/r...20 row
3,674m
Meters
17:30.0
Time
2:22.8
Pace
220
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,674m |
| Overall Time | 17:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 34 |
| Drag Factor | 109 |
December 28, 2022 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,674m | 2:22.8 | 120 | 712 | 34 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 50 | 91 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 40 | 90 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 38 | 88 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 90 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 42 | 83 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 40 | 89 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 44 | 98 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 96 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 48 | 86 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 36 | 82 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 34 | 87 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 85 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 42 | 82 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 40 | 84 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 42 | 86 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 89 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 38 | 88 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 48 | 84 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 42 | 84 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 83 |
| r0m |