Fleuriot Didier Guillard v0:30/r...8 row
911m
Meters
5:00.0
Time
2:44.6
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 911m |
| Overall Time | 5:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
December 29, 2022 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 27 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 40 | 86 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 34 | 92 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 30 | 88 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 86 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 34 | 91 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 36 | 89 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 36 | 94 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 89 |
| r0m |