Fleuriot Didier Guillard v0:30/r...20 row
3,632m
Meters
17:30.0
Time
2:24.5
Pace
213
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,632m |
| Overall Time | 17:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
December 29, 2022 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,632m | 2:24.5 | 116 | 698 | 30 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 48 | 122 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 36 | 129 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 36 | 129 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 159 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 34 | 163 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 38 | 157 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | 155 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 147 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 34 | 161 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 32 | 155 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 32 | 142 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 164 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 36 | 165 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 40 | 162 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 42 | 165 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 166 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 36 | 168 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 34 | 163 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 32 | 140 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 170 |
| r0m |