Fleuriot Didier Guillard v0:30/r...8 row
890m
Meters
5:00.0
Time
2:48.5
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 890m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 33 |
| Drag Factor | 110 |
December 30, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 33 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 38 | 94 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 34 | 93 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 34 | 97 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 32 | 100 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 42 | 99 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 34 | 97 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 40 | 105 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 103 |
| r0m |