Fleuriot Didier Guillard v2000m/2:00r...8 row
8,000m
Meters
32:55.7
Time
2:03.4
Pace
512
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,544m |
| Overall Time | 38:55.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
December 30, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:55.7 | 8,000m | 2:03.4 | 186 | 939 | 25 | ||
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 24 | 97 | |
| r: 2:00 | 247m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 168 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | 173 | |
| r: 2:00 | 155m | ||||||
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 26 | 179 | |
| r: 2:00 | 142m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | 165 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | 170 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | 177 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 177 | |
| r544m |