Fleuriot Didier Guillard v0:30/r...8 row
937m
Meters
5:00.0
Time
2:40.0
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 937m |
| Overall Time | 5:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 31 |
| Drag Factor | 189 |
December 31, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 31 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 44 | 131 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 34 | 133 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 32 | 138 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 149 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | 146 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 42 | 140 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 42 | 134 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 142 |
| r0m |