Fleuriot Didier Guillard v0:30/r...20 row
3,752m
Meters
17:30.0
Time
2:19.9
Pace
221
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,752m |
| Overall Time | 17:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
December 31, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,752m | 2:19.9 | 128 | 739 | 32 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 50 | 124 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 36 | 130 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 36 | 131 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 127 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 34 | 128 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 38 | 122 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 40 | 135 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 132 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 40 | 128 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 32 | 130 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 36 | 142 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 154 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 38 | 165 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 42 | 156 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 42 | 153 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 144 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 38 | 143 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 34 | 160 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 34 | 147 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 158 |
| r0m |