Fleuriot Didier Guillard v0:30/r...8 row
968m
Meters
5:00.0
Time
2:34.9
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 968m |
| Overall Time | 5:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 34 |
| Drag Factor | 130 |
January 02, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 34 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 44 | 92 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 36 | 94 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 34 | 94 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 85 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 32 | 88 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 36 | 88 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | 101 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 94 |
| r0m |