Fleuriot Didier Guillard v1:00/r...24 row
7,266m
Meters
36:00.0
Time
2:28.6
Pace
435
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,266m |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 34 |
| Drag Factor | 129 |
January 02, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,266m | 2:28.6 | 107 | 666 | 34 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 50 | 114 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 42 | 95 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 32 | 96 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 99 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 42 | 100 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 48 | 129 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 51 | 131 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 29 | 127 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 40 | 131 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 37 | 143 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 141 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 154 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 42 | 164 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 48 | 152 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 46 | 140 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | 143 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 41 | 153 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 48 | 135 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 44 | 140 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | 147 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 41 | 141 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 32 | 145 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | 142 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | 123 |
| r0m |