Fleuriot Didier Guillard v0:30/r...8 row
952m
Meters
5:00.0
Time
2:37.5
Pace
53
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 952m |
| Overall Time | 5:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
January 03, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 29 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 28 | 83 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 26 | 82 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | 85 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 84 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 32 | 81 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 34 | 84 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 38 | 82 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 90 |
| r0m |