Fleuriot Didier Guillard v0:30/r...11 row
1,656m
Meters
8:30.0
Time
2:33.9
Pace
99
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,656m |
| Overall Time | 8:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 35 |
| Drag Factor | 129 |
January 03, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,656m | 2:33.9 | 96 | 629 | 35 | 147 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 46 | 131 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 36 | 130 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 36 | 135 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 128 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 38 | 128 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 46 | 129 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 42 | 155 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 145 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 36 | 143 |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 42 | 146 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 40 | 147 |
| r0m |