Fleuriot Didier Guillard 3x0:30/0:30r row
418m
Meters
1:30.0
Time
1:47.6
Pace
30
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 546m |
| Overall Time | 3:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Drag Factor | 146 |
January 03, 2023 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 32 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 130 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 139 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 157 |
| r128m |