Fleuriot Didier Guillard v0:30/r...8 row
985m
Meters
5:00.0
Time
2:32.2
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 985m |
| Overall Time | 5:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 36 |
| Drag Factor | 131 |
January 04, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 36 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 36 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 34 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 32 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 38 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 42 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 42 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | |
| r0m |