Fleuriot Didier Guillard v0:30/r...8 row
974m
Meters
5:00.0
Time
2:34.0
Pace
59
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 974m |
| Overall Time | 5:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 35 |
| Drag Factor | 125 |
January 04, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 35 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 36 | 122 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 32 | 128 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 30 | 127 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 124 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 34 | 123 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 46 | 121 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 48 | 129 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 130 |
| r0m |