Fleuriot Didier Guillard v0:30/r...8 row
899m
Meters
5:00.0
Time
2:46.8
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 899m |
| Overall Time | 5:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 34 |
| Stroke Count | 154 |
| Drag Factor | 116 |
January 29, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 34 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 46 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 38 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 36 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 34 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 40 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 46 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | |
| r0m |
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Workout Graph
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