Fleuriot Didier Guillard v0:30/r...8 row
888m
Meters
5:00.0
Time
2:48.9
Pace
43
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 888m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 33 |
| Stroke Count | 152 |
| Drag Factor | 117 |
January 30, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 33 | 92 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 48 | 100 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 36 | 96 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 36 | 85 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 95 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 36 | 94 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 40 | 91 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 40 | 94 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 85 |
| r0m |
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Workout Graph
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