Fleuriot Didier Guillard v0:30/r...8 row
869m
Meters
5:00.0
Time
2:52.6
Pace
43
Calories
68
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 869m |
| Overall Time | 5:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 117 |
January 31, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 30 | 68 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 40 | 94 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 32 | 92 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 30 | 88 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 50 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 32 | 49 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 38 | 55 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 42 | 62 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | 56 |
| r0m |
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Workout Graph
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