Fleuriot Didier Guillard v0:30/r...8 row
907m
Meters
5:00.0
Time
2:45.3
Pace
44
Calories
91
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 907m |
| Overall Time | 5:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 34 |
| Stroke Count | 160 |
| Drag Factor | 117 |
February 01, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 34 | 91 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 44 | 96 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 36 | 95 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 34 | 97 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 83 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 36 | 87 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 38 | 87 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 44 | 91 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 92 |
| r0m |
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Workout Graph
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