Fleuriot Didier Guillard v0:30/r...8 row
872m
Meters
5:00.0
Time
2:52.0
Pace
43
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 872m |
| Overall Time | 5:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 32 |
| Stroke Count | 153 |
| Drag Factor | 117 |
February 02, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 32 | 110 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 40 | 120 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 32 | 112 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 30 | 110 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 114 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 40 | 105 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 38 | 111 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 40 | 108 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 107 |
| r0m |
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Workout Graph
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