Fleuriot Didier Guillard v0:30/r...8 row
849m
Meters
5:00.0
Time
2:56.6
Pace
41
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 849m |
| Overall Time | 5:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 35 |
| Stroke Count | 162 |
| Drag Factor | 116 |
February 02, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 35 | 134 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 46 | 126 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 34 | 128 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 32 | 129 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 140 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 38 | 143 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 44 | 133 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 44 | 134 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 139 |
| r0m |
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Workout Graph
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