Fleuriot Didier Guillard v0:30/r...8 row
891m
Meters
5:00.0
Time
2:48.3
Pace
43
Calories
80
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 891m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 33 |
| Stroke Count | 154 |
| Drag Factor | 118 |
February 05, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 33 | 80 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 40 | 76 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 34 | 79 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 32 | 82 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 77 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 36 | 84 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 40 | 83 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | 78 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 88 |
| r0m |
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Workout Graph
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