Fleuriot Didier Guillard v0:30/r...8 row
868m
Meters
5:00.0
Time
2:52.8
Pace
43
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 868m |
| Overall Time | 5:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 33 |
| Stroke Count | 153 |
| Drag Factor | 117 |
February 06, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 33 | 89 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 42 | 82 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 32 | 97 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 32 | 95 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | 80 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 36 | 87 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 46 | 89 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 38 | 91 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 91 |
| r0m |
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Workout Graph
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