Fleuriot Didier Guillard v0:30/r...8 row
838m
Meters
5:00.0
Time
2:58.9
Pace
40
Calories
85
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 838m |
| Overall Time | 5:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 117 |
February 07, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 31 | 85 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 42 | 93 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 32 | 96 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 28 | 83 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 82 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 36 | 90 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 38 | 83 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 36 | 78 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 82 |
| r0m |
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Workout Graph
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v:30/:00r...8