Fleuriot Didier Guillard v0:30/r...8 row
864m
Meters
5:00.0
Time
2:53.6
Pace
42
Calories
74
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 864m |
| Overall Time | 5:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 34 |
| Stroke Count | 157 |
| Drag Factor | 116 |
February 09, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 34 | 74 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 46 | 87 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 30 | 97 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 30 | 107 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 69 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 44 | 60 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 40 | 56 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 40 | 59 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 60 |
| r0m |
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Workout Graph
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v:30/:00r...8