Fleuriot Didier Guillard v0:30/r...8 row
891m
Meters
5:00.0
Time
2:48.3
Pace
43
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 891m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 36 |
| Stroke Count | 169 |
| Drag Factor | 118 |
February 10, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 36 | 96 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 50 | 89 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 36 | 104 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 32 | 101 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 99 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 42 | 94 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 44 | 101 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 44 | 101 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 83 |
| r0m |
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Workout Graph
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v:30/:00r...8