Fleuriot Didier Guillard v0:30/r...8 row
896m
Meters
5:00.0
Time
2:47.4
Pace
44
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 896m |
| Overall Time | 5:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 34 |
| Stroke Count | 159 |
| Drag Factor | 117 |
February 11, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 34 | 93 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 44 | 97 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 32 | 98 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 30 | 97 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 94 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | 90 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 42 | 91 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 46 | 93 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 90 |
| r0m |
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Workout Graph
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v:30/:00r...8