Fleuriot Didier Guillard v0:30/r...8 row
918m
Meters
5:00.0
Time
2:43.3
Pace
45
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 918m |
| Overall Time | 5:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 35 |
| Stroke Count | 164 |
| Drag Factor | 117 |
February 12, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 35 | 104 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 40 | 89 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 38 | 105 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 38 | 104 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | 109 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 50 | 103 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 38 | 109 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 40 | 111 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 102 |
| r0m |
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Workout Graph
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v:30/:00r...8