Fleuriot Didier Guillard v0:30/r...8 row
879m
Meters
5:00.0
Time
2:50.6
Pace
42
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 879m |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
| Drag Factor | 118 |
February 13, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 32 | 93 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 46 | 94 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 36 | 93 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 30 | 89 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 93 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 36 | 92 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 34 | 93 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | 97 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 96 |
| r0m |
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Workout Graph
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v:30/:00r...8