Fleuriot Didier Guillard v0:30/r...8 row
871m
Meters
5:00.0
Time
2:52.2
Pace
43
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 871m |
| Overall Time | 5:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 35 |
| Stroke Count | 165 |
| Drag Factor | 117 |
February 14, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 35 | 94 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 46 | 98 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 44 | 92 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 46 | 99 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 94 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 42 | 95 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 32 | 97 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 34 | 93 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 90 |
| r0m |
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Workout Graph
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v:30/:00r...8