Fleuriot Didier Guillard v0:30/r...8 row
831m
Meters
5:00.0
Time
3:00.5
Pace
40
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 831m |
| Overall Time | 5:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 116 |
February 15, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 31 | 101 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 40 | 101 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 32 | 99 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 32 | 104 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 97 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 38 | 104 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 34 | 105 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 38 | 102 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 100 |
| r0m |
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Workout Graph
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v:30/:00r...8