Fleuriot Didier Guillard v0:30/r...8 row
825m
Meters
5:00.0
Time
3:01.8
Pace
39
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 825m |
| Overall Time | 5:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 116 |
February 16, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 29 | 92 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 48 | 88 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 28 | 97 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 26 | 95 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 87 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 32 | 91 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 32 | 95 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 34 | 94 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 93 |
| r0m |
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Workout Graph
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