Fleuriot Didier Guillard v0:30/r...8 row
865m
Meters
5:00.0
Time
2:53.4
Pace
41
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 865m |
| Overall Time | 5:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 34 |
| Stroke Count | 160 |
| Drag Factor | 115 |
February 17, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 34 | 101 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 48 | 93 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 36 | 109 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 32 | 111 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 109 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 44 | 105 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 40 | 98 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | 105 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 84 |
| r0m |
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Workout Graph
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v:30/:00r...8