Fleuriot Didier Guillard v200m/r...20 row
10,400m
Meters
49:32.3
Time
2:22.8
Pace
617
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,400m |
| Overall Time | 49:32.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 1369 |
| Drag Factor | 116 |
February 17, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.3 | 10,400m | 2:22.8 | 120 | 712 | 32 | 133 |
| 1:15.4 | 200m | 3:08.5 | 52 | 479 | 45 | 107 |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 41 | 95 |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 34 | 103 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 20 | 102 |
| 1:26.4 | 200m | 3:36.0 | 35 | 419 | 44 | 104 |
| 1:21.7 | 200m | 3:24.2 | 41 | 441 | 46 | 105 |
| 1:19.6 | 200m | 3:19.0 | 44 | 452 | 44 | 106 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 | 102 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 | 166 |
| 1:23.3 | 200m | 3:28.2 | 39 | 433 | 37 | 147 |
| 1:12.7 | 200m | 3:01.7 | 58 | 500 | 31 | 140 |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 31 | 135 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 22 | 170 |
| 1:33.1 | 200m | 3:52.7 | 28 | 395 | 39 | 154 |
| 1:32.1 | 200m | 3:50.2 | 29 | 398 | 47 | 133 |
| 1:19.6 | 200m | 3:19.0 | 44 | 452 | 42 | 135 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | 161 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | 165 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 169 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 177 |
| r0m |
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Workout Graph
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v200m/:00r...20