Fleuriot Didier Guillard v0:30/r...8 row
826m
Meters
5:00.0
Time
3:01.5
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 826m |
| Overall Time | 5:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 115 |
February 20, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 32 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 50 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 32 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 30 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 32 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 36 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 38 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| r0m |
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Workout Graph
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v:30/:00r...8