Fleuriot Didier Guillard v1:00/r...12 row
9,000m
Meters
40:59.7
Time
2:16.6
Pace
538
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 40:59.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 33 |
| Stroke Count | 989 |
| Drag Factor | 116 |
February 20, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.7 | 9,000m | 2:16.6 | 137 | 772 | 33 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 46 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 40 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 31 | |
| 10:46.1 | 2,500m | 2:09.2 | 162 | 858 | 18 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 42 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 48 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 52 | |
| 10:43.4 | 2,500m | 2:08.6 | 164 | 865 | 20 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 31 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| 10:30.2 | 2,500m | 2:06.0 | 175 | 901 | 22 | |
| r0m |
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Workout Graph
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v1:00/:00r...12