Fleuriot Didier Guillard v0:30/r...8 row
852m
Meters
5:00.0
Time
2:56.0
Pace
41
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 852m |
| Overall Time | 5:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 34 |
| Stroke Count | 159 |
| Drag Factor | 116 |
February 21, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 34 | 95 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 54 | 100 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 34 | 108 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | 104 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 93 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 40 | 89 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 40 | 85 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | 90 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 92 |
| r0m |
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Workout Graph
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v:30/:00r...8