Fleuriot Didier Guillard v0:30/r...8 row
822m
Meters
5:00.0
Time
3:02.4
Pace
39
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 822m |
| Overall Time | 5:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 33 |
| Stroke Count | 152 |
| Drag Factor | 114 |
February 22, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 33 | 104 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 46 | 90 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 30 | 107 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 30 | 104 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 110 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 38 | 108 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 40 | 103 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 42 | 103 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 113 |
| r0m |
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Workout Graph
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v:30/:00r...8