Fleuriot Didier Guillard v0:30/r...8 row
810m
Meters
5:00.0
Time
3:05.1
Pace
39
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 810m |
| Overall Time | 5:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
| Stroke Count | 152 |
| Drag Factor | 115 |
February 23, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 33 | 98 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 44 | 102 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 32 | 108 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 32 | 103 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 94 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 46 | 92 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 36 | 91 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 34 | 98 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 96 |
| r0m |
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Workout Graph
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v:30/:00r...8