Fleuriot Didier Guillard v0:30/r...8 row
862m
Meters
5:00.0
Time
2:54.0
Pace
41
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 862m |
| Overall Time | 5:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 35 |
| Stroke Count | 161 |
| Drag Factor | 113 |
February 24, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 35 | 107 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 52 | 96 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 34 | 96 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 28 | 98 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 114 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | 117 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 48 | 115 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 46 | 112 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 109 |
| r0m |
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Workout Graph
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v:30/:00r...8